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Ways to Cure Sweaty Hands Many people live with the condition of sweating in the hands other than the armpits. This condition is known as hyperhidrosis or excessive sweating. Abnormally increased perspiration is a symptom of hyperhidrosis. The rate of perspiration experienced is more than the one required to regulate body temperature. This conditions will make people hesitate to shake your hands hence causing the affected individual embarrassments. The rate of perspiration is determined by conditions like stress and tension. The more tensed or stressed one is, the more sweat they will produce. Holding something or shaking hands easily portrays hyperhidrosis. As such, an individual suffering from this condition has to keep wiping his/her hands regularly. People will stop relating to you due to this kind of behavior hence making you easily noticeable. Hyperhidrosis is not limited to hands only. The head and feet also experience excessive sweating. Taking a regular bath is one of the ways of dealing with excessive sweating. Wearing 100% by individuals suffering from this condition is also encouraged. Drinking a lot of water is also encouraged to trounce excessive water loss. One common cause of excessive sweating is deficiency of magnesium. People suffering from hyperhidrosis are therefore encouraged to include a lot of diet rich food substances in their diet. Green tea is also recommended since it plays a crucial role in removing toxins in the body. Toxins are responsible for sweating in the body.
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Consumption of plenty of water also helps in handling excessive sweating. This helps in controlling the overall body temperature. Controlling the body temperature is important since the body sweats more when the temperature rises. Insufficient amount of water is associated with excessive sweating due to rise in body temperatures.
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Some of the most helpful products that can cure sweaty hands is lavender and chamomile. The fragrance produced by the two products throughout the day have a long term effect. Avoiding spices such as garlic and onions is also paramount. Besides, avoiding extremely spicy food is also helpful. These kinds of foods trigger excessive sweating. Wiping trickling sweat requires one always to have hand wiping tissues. Drinking of products with high levels of caffeine like coffee, tea, soda, is also discouraged. This is because caffeine is associated with increased levels of temperature. Therefore, it leads to excessive sweating and as such should be avoided. Some of the causes of sweaty hands is stress, tension, and mental anxiety. Since this may greatly affect the personality as well as the routine of an individual to a large extent, it is important to address this issue. Doing some exercises to relax the mind and body and reduce stress is therefore important.